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- Be Liberated
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- Be Wise
Being Congruent with My Subconscious
Some years ago, I went searching for something. A belief, an idea, a technique, something (!) that would somehow fulfil that “turning wheel,” as I …
The Penguin Principle: Faulty or Perfect Design?
To perform at our peak we need to let go of the notion that we can be everything to everyone, and instead accept ourselves for …
Guilty by Association or Awesome by Osmosis: 3-Step Health Check for your Relationships
One of the mantras I live by is “We are who we hang out with”. And if we can believe this to be true (for …
Emotions Management: The Pity Pig
Your emotional state can make or break your day. If caught off-guard, an emotional turn for the worse can hijack conversations, adversely impact productivity and …
Confessions of a Serial Learner: 3 Bulletproof Strategies to Undermine your Growth
Everyone has a thing. A thing they love, a thing they are good at, a thing they could talk about all day, and that makes …
Behavioural Change: The Benefits That Keep You Stuck
Changing your beliefs and behaviours can be difficult. Yet some people seem to manage just fine. Why is that? Sometimes it’s the hidden benefits …
Less Stress for Mums
Ask yourself: What do you think about when you wake up? What do you think about as you’re drifting off to sleep at night? Are …
Making Life Work: Feeling Full
Health, contrary to what you may believe at the moment, is straight forward. It entails three elements. These are what you eat, what you do, …
Chivalry in the 21st Century
“Chivalry” – does this word have any meaning in the 21st century? Does our new generation know what it means? Do previous generations know the …