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Guilty by Association or Awesome by Osmosis: 3-Step Health Check for your Relationships

One of the mantras I live by is “We are who we hang out with”. And if we can believe this to be true (for …

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Emotions Management: The Pity Pig

Your emotional state can make or break your day. If caught off-guard, an emotional turn for the worse can hijack conversations, adversely impact productivity and …

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Confessions of a Serial Learner: 3 Bulletproof Strategies to Undermine your Growth

Everyone has a thing.  A thing they love, a thing they are good at, a thing they could talk about all day, and that makes …

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Behavioural Change: The Benefits That Keep You Stuck

 Changing your beliefs and behaviours can be difficult. Yet some people seem to manage just fine. Why is that? Sometimes it’s the hidden benefits …

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Pregnant woman holding heart over stomach

Less Stress for Mums

Ask yourself: What do you think about when you wake up? What do you think about as you’re drifting off to sleep at night? Are …

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Making Life Work: Feeling Full

Health, contrary to what you may believe at the moment, is straight forward.  It entails three elements. These are what you eat, what you do, …

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Chivalry in the 21st Century

“Chivalry” – does this word have any meaning in the 21st century? Does our new generation know what it means? Do previous generations know the …

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What if your fear and anxiety is based on something not real

False Evidence Appearing Real: Overcoming Fear

Our bush walking group started on our two-day walk in the middle of the Blue Mountains of Sydney on a lovely Saturday morning. The high …

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Rules for life

Rules For Life

The good news is my fishing license arrived in the mail yesterday and it is valid for the next five years. People often tell me …

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