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brightly coloured buckets on sandy beach

Happiness is within but what about my bucket list?

Whoah, Life please slow down! I am already 35 and there is so much left to do! Wasn’t it only …

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The Day I Shaved My Hair Off For a Dare

When I shaved my head it was a moment that changed everything. I was 26 years old. A pretty enough …

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I Wrote Myself a Letter

I wrote myself a letter, to be opened on the 1st of December 2029, my fiftieth birthday. I signed it …

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What a Bitch But I Love Her Hair

The other day, I was speaking to my colleague about complaining. I wasn’t complaining, and neither was he.  We were …

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lights spiralling down a highway at dusk

The Time Machine Will Take You To Your Purpose

I SPENT A LONG TIME CONFUSED ABOUT MY PURPOSE. I assumed it was supposed to be something very clear and …

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Being Congruent with My Subconscious

Some years ago, I went searching for something. A belief, an idea, a technique, something (!) that would somehow fulfil …

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family of penguins

The Penguin Principle: Faulty or Perfect Design?

To perform at our peak we need to let go of the notion that we can be everything to everyone, …

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three women smiling with arms around each other

Guilty by Association or Awesome by Osmosis: 3-Step Health Check for your Relationships

One of the mantras I live by is “We are who we hang out with”. And if we can believe …

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pink soft toy pig on shelf with plant

Emotions Management: The Pity Pig

Your emotional state can make or break your day. If caught off-guard, an emotional turn for the worse can hijack …

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