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Self-Love or Self-Loathing? 3 Quick Ways to Assess your Level of Self-Love

Most everyone, when confronted with the term ‘self-love’, has their own unique response. Some people start picturing a narcissistic person, adoringly staring at their own …

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family of penguins

The Penguin Principle: Faulty or Perfect Design?

To perform at our peak we need to let go of the notion that we can be everything to everyone, and instead accept ourselves for …

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Guilty by Association or Awesome by Osmosis: 3-Step Health Check for your Relationships

One of the mantras I live by is “We are who we hang out with”. And if we can believe this to be true (for …

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Emotions Management: The Pity Pig

Your emotional state can make or break your day. If caught off-guard, an emotional turn for the worse can hijack conversations, adversely impact productivity and …

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Confessions of a Serial Learner: 3 Bulletproof Strategies to Undermine your Growth

Everyone has a thing.  A thing they love, a thing they are good at, a thing they could talk about all day, and that makes …

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Behavioural Change: The Benefits That Keep You Stuck

 Changing your beliefs and behaviours can be difficult. Yet some people seem to manage just fine. Why is that? Sometimes it’s the hidden benefits …

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